Motivation Gets You Started. Consistency Gets You Results.

Your Space. Your Progess.

We give you the space and freedom to train on your own terms — building strength, fitness, and confidence every day.

The Next Level Isn’t Given

It’s Earned.

Talent gets you noticed. Work ethic gets you there.

We help athletes build the strength, speed, and endurance to dominate when it matters most.

More Than a Gym — It’s Your Transformation Space.

THE RESULTS OUR MEMBERS CAN’T STOP TALKING ABOUT:

Come Train With Us:

4800 Rue René-Émard, Montreal, Quebec H9A 2Y1

4800 Rue René-Émard, Montréal, QC H9A 2Y1, Canada

Athletes Who Train Here Become Undeniable

HERE'S WHAT TOP COMPETITORS HAVE TO SAY ABOUT TRAINING WITH US:

GOLDSZN

Come Train With Us:

4800 Rue René-Émard, Montreal, Quebec H9A 2Y1

4800 Rue René-Émard, Montréal, QC H9A 2Y1, Canada

Feel Strong. Feel Confident. Feel Your Best — Every Day.

No Guesswork. Just a Plan That Works.

The Hard Truth:

  • You train hard… but do you have a place where you can train on your own terms?

  • You have motivation. But can you stay consistent week after week?

  • You want to feel your best — but are you showing up beyond excuses?

Success in fitness isn’t about luck.
It’s about building a body and mindset you’re proud of.

That happens here at GoldSZN —
with our Gold Standards for results.

Every Athlete Wants to Succeed

Few Know What It Takes.

The Hard Truth:

  • You train hard...but are you training like a top-level athlete?

  • You have skill. But can you sustain peak performance all game?

  • You want to stand out—but are you putting in the work beyond practice?

Success in sports isn’t about being good.

It’s about being undeniable.

That happens here, in GoldSZN

with our Gold Standards.

Build Strength, Lose Fat, and Feel Athletic Again

What is Open Gym?

  • Build Strength & Muscle-Sculpt a lean, powerful body with access to top-quality equipment and resistance training on your schedule.

  • Burn Fat Fast-Train at your pace with workouts that torch calories, boost metabolism, and keep the results coming.

  • Feel Strong, Energized & Confident-Improve fitness, mobility, and health so you can show up better every day — inside and outside the gym.

Schedule & Format:

Open Gym Access: 24/7 with your personal code.
The only restricted times are:

  • Monday 7:00 PM

  • Tuesday 7:00 PM

  • Thursday 7:00 PM

  • Sunday 10:00 AM

  • Sunday 12:30 PM- 2:30PM

Here’s What To Expect Once You Join The Open Gym:

Open Gym

  • 24/7 secure access with your personal code

  • Private, distraction-free training environment

  • Top-quality equipment always available

  • Perfect for introverts and entrepreneurs who want their own space

Build Strength, Speed, and

Athleticism After School

What is the ASAP Program?

  • A structured, high-intensity training program designed for athletes

  • Focus on strength, agility, endurance, and injury prevention

  • Ideal for football, basketball, soccer, and hockey players looking to improve their game.

Schedule & Format:

  • Training Days: Monady to Thursday

  • Session Duration: 75 minutes

  • Flexible Drop-In: Athletes can arrive anytime between 3:30 PM - 6:30 PM

Here's What To Expect Once You Join The

ASAP Program

  • Increased strength and explosiveness

  • Enhanced speed and agility

  • Better conditioning for full-game endurance

  • Injury prevention & mobility work

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